How to improve sex life

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Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. And this type of relationship turmoil can further reduce desire for sex. If glasses make it easier for you to see well, your brain may get out of practice doing the tricks it learned to do to cope with poor eyesight. Instead, spend some time nurturing yourself and your relationship. What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. Journal of Alternative and Complementary Medicine.

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11 ways to help yourself to a better sex life

As we age, problems with eyesight become more common. Therapy often includes education about sexual response and techniques. Journal of Alternative and Complementary Medicine. All About the Male Sex Drive Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive. Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive.

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3 thoughts on “How to improve sex life

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